Ashtanga Yoga Boise

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The Ashtanga Vinyasa system, as developed by Sri Krishnamacharya and his student K. Pattabhi Jois, is a sequences of postures that vary in difficulty and benefit. The sequential process of learning Ashtanga allows the practitioner to develop the concentration, strength, flexibility, and stamina needed to progress in a safe, balanced, and optimal manner.  Postures are linked together through breath synchronized with movement (Vinyasa). Each asana, or group of asanas, has a specific effect that is counter balanced by the previous asana, or group of asanas. Ashtanga Yoga utilizes a three-pronged approach called Tristana. Tristana consists of correct breathing (Ujjayi), yoga postures/asanas (including correct use of the bandhas or locks), and the precise gazing (Dristi).  This is both a method and a state, and practitioners develop control of the senses, a deep awareness of themselves and their inner sensations, emotions, and workings of the mind.